Ingredient Database:
pumpkin seeds

Simple Definition: The seeds of pumpkins.

Our Comments:

Pumpkin seeds are hard to place categorically. They are usually highest in fat content, but also provide significant amounts of proteins, fats, carbohydrates, and fibre.
Their protein has a good, complete amino acid balance, making it superior to most vegetable proteins.

Categories this ingredient falls under:

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---This page was last updated on October 7, 2010 by fuzzfuzz. [change log]